Tag Archives: nutrition

My Journey with Emotional Eating, Part 1: Food as a Symbol of Love

Another article on food today….emotional eating. And this is applicable to creating a “proactive plan” because if we don’t understand our current learned coping mechanisms of dealing with life and life stressors….its pretty difficult to not simply shift from one … Continue reading

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Raw Pecan Tartlets | The Sweet Life

Along the way and in the past 5 years since taking control of my health – physical, mental and emotional – I discovered that what the FDA was telling me was good for me – really wasn’t. One very empowering … Continue reading

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Vitamin D Deficiency, Mood and Energy

There is a natural thing that happens to our health when we don’t meet our bodies need for nutrition through our diet and deplete our system of what it needs to function effectively on its own. Vitamin D has long … Continue reading

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Optimum magnesium intake might prevent ADD/ADHD, Alzheimer’s and mental decline

In my own journey I’ve discovered many things – the main one being that so called “mental illness” may have some biological influence but it was never a “chemial imbalnce”. Nutrition plays a vital role in creating “wellness”. This article … Continue reading

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