Tag Archives: depression

Part 3 of 3: A series on food, gut health and mental health by Guest Author, Sue Westwind

FORAGING THE PATH: MIND, GUT AND THOSE CONTROVERSIAL CARBS – PART III People always want to know what’s left if you yank wheat and milk from your diet. Well, it’s an adventure of discovery, carried by exciting new grains such … Continue reading

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Part 2 of 3: A series on food, gut health and mental health by Guest Author, Sue Westwind

FORAGING THE PATH: MIND, GUT AND THOSE CONTROVERSIAL CARBS – PART II In sorting out the cause of any number of chronic maladies psychiatry has crammed into their various and expanding DSM (Diagnostic and Statistical Manual) editions, it takes courage … Continue reading

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Part 1 of 3: A series on food, gut health and mental health by Guest Author, Sue Westwind

FORAGING THE PATH:  MIND, GUT, AND THOSE CONTROVERSIAL CARBS The subject of food and how we eat can provoke anxiety, guilt, secrecy, defiance and other reactions when we feel put on the defensive. It seems the barrage is non-stop: we … Continue reading

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Sugar and mood is a very profound connection | Wellness Wordworks

A quick share today from Wellness Wordworks on taking a look at how sugar in its many varied forms, may be affecting our “mood” and…some tips to learn how to conquer this subtle addiction… Read here: Sugar and mood is a … Continue reading

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