Tag Archives: carbs

Part 1 of 3: A series on food, gut health and mental health by Guest Author, Sue Westwind

FORAGING THE PATH:  MIND, GUT, AND THOSE CONTROVERSIAL CARBS The subject of food and how we eat can provoke anxiety, guilt, secrecy, defiance and other reactions when we feel put on the defensive. It seems the barrage is non-stop: we … Continue reading

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